#11 | Need Motivation? So did I, and I found it

In this episode, Lydia talks about how motivation is the biggest part to our weight loss journey.

My Weight Loss Tools:
Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH 
Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.
We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you have a episode idea or know someone who would be a great guest to highlight, please contact us.

Have you heard of the Lumen Metabolic Hacker? Learn more