Episodes
23
Aug. 31, 2022
#23 | Can Walking Help You To Lose Belly Fat
If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon: https...
24
Aug. 31, 2022
#24 | Getting Back on the Horse (Treadmill) and Living With Joy in Your Life
If you want to watch this YouTube Video, click here: https://youtu.be/_rm3hZBb9yc My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon: https...
22
Aug. 31, 2022
#22 | 8.8.22 Lion's Gate Day | Launch of the Avanti Wellness Livestreams and YouTube Channel
If you want to watch this YouTube Video, click here: https://youtu.be/7TI8kJLc42Q My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon: https...
20
Aug. 31, 2022
#20 | Weight Loss after a high carb boost day with Lumen
Weight loss even after a high boost day. Dropped another pound. That's 16lbs total now! If you want to watch this video click here: https://youtu.be/2KMD4OItbvI My Weight Loss Tools: Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the poo...
21
Aug. 31, 2022
#21 | Following Your Dreams Taking Small Actions Even Now
Are you taking action to actually be ready to live your dreams? Even baby steps can make you feel like you are moving forward to be ready for them to manifest. Watch the video here: https://youtu.be/4xxNhQ86dIs My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof...
19
Aug. 31, 2022
#19 | Sunrider International Unboxing Calli Fortune Delight and Nuplus | Herbal Foods & Beverages
Sunrider International, a 40 year old company, I have been buying herbal foods and beverages from for over 20 years. Here is a link to learn more about their offering. Sunrider Products: home.sunrider.com/avantiwellness If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=JjftobPTVtk My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + A...
18
Aug. 30, 2022
#18 | Jessica Harrington | Stress Management and Self Love Coach
In this episode, Jessica Harrington, a stress management and self love coach will be talking about Self Love & Stress. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kett...
16
Aug. 30, 2022
#16 | Lumen Progress Update | Boost Day
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=3qAOuo8OGpU&t=21s My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone B...
10
Aug. 30, 2022
#10 | Best Glass Water Bottles on Amazon
In this episode I unbox what I consider to be the best glass water bottles on Amazon. If you'd like to see the video of this episode, you can visit my YouTube Channel here: https://www.youtube.com/watch?v=WuxGCnSLoTw&t=7s Link to Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?...
11
Aug. 30, 2022
#11 | Need Motivation? So did I, and I found it
In this episode, Lydia talks about how motivation is the biggest part to our weight loss journey. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth ...
12
Aug. 30, 2022
#12 | Progress Photos, How to Enjoy the Weight Loss Journey
If you'd like to see the video of this episode you can watch it on YouTube: https://www.youtube.com/watch?v=8NVOz9VV0Ag My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Ket...
13
Aug. 30, 2022
#13 | Lumen Progress Update | Mostly Burning Fat
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=ZcYMo8Kc_Vg My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth o...
14
Aug. 30, 2022
#14 | Can Bone Broth Help with Losing Weight? | Kettle & Fire Bone Broth Demonstration
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=1QDuN_1meFY&t=18s My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone B...
15
Aug. 30, 2022
#15 | Dr. Gundry's 30X Polyphenol Rich Olive Oil | Product Recommendation
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=IGJ7uVpnhbA My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth o...
8
Aug. 30, 2022
#8 | Sharon Kapp, An Introduction into Ayurveda
In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years. Additional Resources: My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: htt...
9
Aug. 30, 2022
#9 | Sharon Kapp, The Importance of the Circadian Rhythm in Ayurveda
In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Ket...
7
June 23, 2022
#7 | Amanda Love, Nutritionist - Cooking Your Way to Wellness
In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia. She is the host of her own podcast and currently teaches cooking classes. Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.
Guest: Amanda Love