A podcast where you'll join me on my transformational journey to find balance. We'll be talking about how to create balance in these 3 key areas: Body, Mind & Soul. I'll focus discussions on our overall wellness, healing, health, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging gracefully and anything that contributes to our overall wellness. I'll introduce you to Doctors, Dieticians, Nutritionists, Personal Trainers, Teachers, Therapists, Coaches, Authors, Musicians, Artists, Healers, Practitioners, Influencers and Individuals who have an inspirational message to share. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. This is different for each individual and our journeys are unique. Will you join me on this transformational journey? Start with episode one and listen through to get you up to speed and join us.