Episodes
33
Oct. 20, 2022
#33 | Pt. 2 How to Build Confidence
Find us and Subscribe on my YouTube Channel, Avanti Wellness
31
Oct. 19, 2022
#31 | Simply the Best Series with guest Mack Atkinson
Introduction of Sunrider International a 40 year old company, and Mack Atkinson who has been a Sunrider for more than 35 years. Learn more about Sunrider International, it's foods, beverages, skin care products and all natural house hold products. Visit: home.sunrider.com/avantiwellness Find us and Subscribe on my YouTube Channel, Avanti Wellness
32
Oct. 19, 2022
#32 | Pt: 1 How to Build Confidence
In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable. Find us and Subscribe on my YouTube Channel, Avanti Wellness
Sept. 17, 2022
#28 | Need Motivation? How to stay motivated when things seem to be falling apart.
If you want to watch this YouTube Video, click here: https://youtu.be/4HNxTLxDJuE My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fir...
29
Sept. 17, 2022
#29 | Lumen Review Progress Update 62 days and Fat Burn
If you want to watch this YouTube Video, click here: https://youtu.be/0LX1QLRPWwM My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fir...
30
Sept. 17, 2022
#30 | Dr. Gundry's MCT Wellness Reviews, Motivation in a bottle, lost 20lbs in first 66 days, burning fat daily now
If you want to watch this YouTube Video, click here: https://youtu.be/0ewa8NPfbRs My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fir...
27
Sept. 17, 2022
#27 | How to lose weight, 2 tools that are helping me.
If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fir...
26
Sept. 1, 2022
#26 | Go with the Flow, Release Resistance
If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fir...
25
Aug. 31, 2022
#25 | Amazon Glass Water Bottles Recommendation
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=FnJ_2mMkMfs Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Am...
23
Aug. 31, 2022
#23 | Can Walking Help You To Lose Belly Fat
If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon: https...
24
Aug. 31, 2022
#24 | Getting Back on the Horse (Treadmill) and Living With Joy in Your Life
If you want to watch this YouTube Video, click here: https://youtu.be/_rm3hZBb9yc My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon: https...
22
Aug. 31, 2022
#22 | 8.8.22 Lion's Gate Day | Launch of the Avanti Wellness Livestreams and YouTube Channel
If you want to watch this YouTube Video, click here: https://youtu.be/7TI8kJLc42Q My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon: https...
20
Aug. 31, 2022
#20 | Weight Loss after a high carb boost day with Lumen
Weight loss even after a high boost day. Dropped another pound. That's 16lbs total now! If you want to watch this video click here: https://youtu.be/2KMD4OItbvI My Weight Loss Tools: Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the poo...
21
Aug. 31, 2022
#21 | Following Your Dreams Taking Small Actions Even Now
Are you taking action to actually be ready to live your dreams? Even baby steps can make you feel like you are moving forward to be ready for them to manifest. Watch the video here: https://youtu.be/4xxNhQ86dIs My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof...
19
Aug. 31, 2022
#19 | Sunrider International Unboxing Calli Fortune Delight and Nuplus | Herbal Foods & Beverages
Sunrider International, a 40 year old company, I have been buying herbal foods and beverages from for over 20 years. Here is a link to learn more about their offering. Sunrider Products: home.sunrider.com/avantiwellness If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=JjftobPTVtk My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + A...
18
Aug. 30, 2022
#18 | Jessica Harrington | Stress Management and Self Love Coach
In this episode, Jessica Harrington, a stress management and self love coach will be talking about Self Love & Stress. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kett...
16
Aug. 30, 2022
#16 | Lumen Progress Update | Boost Day
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=3qAOuo8OGpU&t=21s My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone B...
Aug. 30, 2022
#17 | Need Motivation? We All Do, You Are Not Alone
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=kn8L1FUyi1E My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth o...
10
Aug. 30, 2022
#10 | Best Glass Water Bottles on Amazon
In this episode I unbox what I consider to be the best glass water bottles on Amazon. If you'd like to see the video of this episode, you can visit my YouTube Channel here: https://www.youtube.com/watch?v=WuxGCnSLoTw&t=7s Link to Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?...
11
Aug. 30, 2022
#11 | Need Motivation? So did I, and I found it
In this episode, Lydia talks about how motivation is the biggest part to our weight loss journey. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth ...
12
Aug. 30, 2022
#12 | Progress Photos, How to Enjoy the Weight Loss Journey
If you'd like to see the video of this episode you can watch it on YouTube: https://www.youtube.com/watch?v=8NVOz9VV0Ag My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Ket...
13
Aug. 30, 2022
#13 | Lumen Progress Update | Mostly Burning Fat
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=ZcYMo8Kc_Vg My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth o...
14
Aug. 30, 2022
#14 | Can Bone Broth Help with Losing Weight? | Kettle & Fire Bone Broth Demonstration
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=1QDuN_1meFY&t=18s My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone B...
15
Aug. 30, 2022
#15 | Dr. Gundry's 30X Polyphenol Rich Olive Oil | Product Recommendation
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=IGJ7uVpnhbA My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth o...