Episodes

In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years. Additional Resources: My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: htt...

In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051 Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Ket...

In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia. She is the host of her own podcast and currently teaches cooking classes. Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Dr. Dawson and I discuss "releasing or as many people say losing weight." When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of it in this way. In this episode Dr. Dawson talks about the keys and root causes of excess weight on our bodies. After listening to this episode, if you find yourself wanting more, there is a Weight Workshop coming up on June 2nd - 4th. You do not have to have a background in R...

Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked through and even healed from an issue. Getting energy cleared and moved through the body can help you get unstuck in any area of your life you feel like you are stuck. In this episode, Lydia Smith and Gib Broadhead discuss the concepts and ideas of getting unstuck.

In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.

Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness.

A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing, self development, energy release, alternative health modalities, exercise through movement, activity, and practitioners that manipulate the body. Also, we'll discuss natural beauty, aging gracefully and anything that contributes to our overall wellness. I'll introduce you to...