Episodes

In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years. Additional Resources: My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiw...

In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X...

In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia. She is the host of her own podcast and currently teaches cooking classes. Amand...

Dr. Dawson and I discuss "releasing or as many people say losing weight." When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of i...

Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked th...

In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.

Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness.

A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing, ...